Trekking in Nepal are moderate or too difficult unless you prepare well for trekking. The most popular treks in Nepal like EBC trekking, ABC trekking, Annapurna circuit trek, Manaslu circuit trek etc requires good trek preparation for successful trekking. Some trekking (Everest base camp trek, Annapurna circuit trek, Everest three passes trek) need trekking experience. If there is no experience, you should have good preparation of trek so that you can walk properly and complete the trek. This article provides the best way of preparing your body for a trek.
Tips to prepare trek in Nepal
Walking/ running
Walking is the basic way of preparing the trek, It is the easiest method having great significance for a successful trek. You should walk around two hours a day before three months of trekking. If you don’t have enough time for two hours walk, then you should run for 45 minutes a day. Unless you walk or run for an hour or more you cannot walk the difficult uphill and downhills of the trekking route.
Physical exercise
Physical exercises like push-ups, squats, high jump and long jump, sit up are very important to make your muscles stronger. Normal Yoga poses and physical exercises are very important to prevent twisting of muscles and tiredness during the trek. You can also join gym to increase your stamina for trekking.
Healthy diet
It is always important to take a healthy diet to stay healthier for trekking. You should avoid hard drinks during the trek to prevent headaches and difficulty breathing. A healthy diet keeps you strong and suports to complete the trek in actual time.
Packing list
You should have food knowledge on packing list of the trek. The clothing should be chosen based on the destination and duration of the trek.
Conclusion: Preparation For Trekking In Nepal
Beside the preparation of body, you should also know about the permit and best time of trekking before planning for a trek. It is always better to choose a local trekking company for detail information of trekking and the itinerary for the best trekking in Nepal.