Manaslu Circuit Trek: An Adventure Around Nepal’s Hidden Giant

The Manaslu Circuit Trek is one of Nepal’s most remarkable and lesser-known trekking routes, offering an adventurous path around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters (26,781 feet). This circuit provides trekkers with a captivating journey through remote villages, cultural treasures, and stunning high-altitude landscapes. Recognized for its natural beauty and cultural significance, the trek is an ideal choice for adventurers seeking a challenge, natural beauty, and a chance to experience Nepal’s indigenous communities.

Unlike more popular trekking routes such as the Everest Base Camp and Annapurna Circuit, the Manaslu Circuit offers a quieter, more serene environment, providing trekkers with an opportunity to experience the pristine beauty of Nepal’s mountains. The trek circumnavigates Mount Manaslu, offering panoramic views of the snow-capped peaks of the Himalayas, crossing lush valleys, dense forests, and culturally rich Tibetan Buddhist villages.

Highlights of the Manaslu Circuit Trek:

Spectacular Mountain Views: Views of the mighty Mount Manaslu, Ganesh Himal, and other surrounding peaks.
Cultural Exploration: A unique opportunity to explore Tibetan Buddhist culture, visit monasteries, and interact with indigenous communities such as the Tamang and Sherpa people.
Adventure and Challenge: The trek takes you through varied terrain, including lush forests, alpine meadows, and high-altitude landscapes, with the high point at Larkya La Pass (5,160 meters or 16,929 feet).
Remote and Peaceful: The trek is less crowded than many other treks in Nepal, providing a tranquil and untouched Himalayan experience.

Manaslu Circuit Trek Cost: What You Need to Know

The Manaslu Circuit Trek cost can vary widely based on factors such as the trekking season, the type of services you choose (guide, porter, etc.), the duration of your trek, and whether you opt for basic or luxury accommodations. Below is an in-depth breakdown of the key expenses for the trek:

1. Permits and Fees

To trek around Manaslu, you need two main permits:

Manaslu Conservation Area Permit (MCAP): This permit is required for entering the conservation area around Manaslu. The cost is $30 USD.
Trekking Information Management System (TIMS) Card: The TIMS card ensures trekkers’ safety and is required for all trekkers. It costs around $20 USD.
Restricted Area Permit: Since the Manaslu region is a restricted area, you will need a special permit, which costs about $100 USD for the first seven days, and $15 USD per day thereafter.

2. Transportation Costs

The trek begins in Arughat and ends in Besisahar, both of which are accessible by road from Kathmandu:

Kathmandu to Arughat: The bus ride takes around 7-8 hours and costs approximately $10 USD. Private transport options can cost around $60-$80 USD.
Return from Besisahar to Kathmandu: Similar to the outbound journey, a bus ride from Besisahar to Kathmandu costs about $10 USD.

3. Accommodation Costs

Accommodation along the Manaslu Circuit is provided in local teahouses. The cost varies depending on the location and the season:

Basic Lodges: Expect to pay $5-$10 USD per night for simple accommodations with shared bathrooms.
Comfortable Lodges: For a bit more comfort, rooms typically range from $15-$25 USD per night.
Luxury Lodges: Premium lodging options are available for around $30-$60 USD per night, though these are generally limited in number.

4. Meals

Meals are available at teahouses, and prices increase as you ascend in altitude. On average:

Breakfast: Around $4-$6 USD
Lunch: Around $6-$8 USD
Dinner: Around $7-$10 USD

5. Guide and Porter Fees

Hiring a guide and porter is optional, but it is highly recommended for a smoother and safer experience, particularly in the remote areas around Manaslu:

Guide: A professional trekking guide typically costs between $25-$30 USD per day.
Porter: A porter costs around $15-$20 USD per day.

6. Total Cost Estimate

The overall cost of the Manaslu Circuit Trek depends on the services you opt for and the length of the trek. Here is an estimated cost for different trekking options:

Budget Trek: If you opt for a budget trek (using public transport, basic teahouse accommodations, and no guide), the cost can range from $800 to $1,200 USD for a 14- to 16-day trek.
Mid-Range Trek: With a guide, porter, and more comfortable accommodation, you can expect to pay around $1,500 to $2,000 USD for the trek.
Luxury Trek: If you choose luxury services (private transportation, premium accommodations, and high-end guides), the cost can exceed $2,500 USD.

Manaslu Circuit Trek Itinerary: Day-by-Day Breakdown

The Manaslu Circuit Trek itinerary typically takes 14 to 16 days, depending on the pace and acclimatization. Below is a typical 14-day itinerary that ensures a balanced approach, including plenty of time for acclimatization and exploration.

Day 1: Arrival in Kathmandu (1,300m)

Arrive in Kathmandu and meet your trekking crew. Take the day to rest and explore the city’s landmarks, such as Swayambhunath Stupa or Patan Durbar Square.
Overnight in Kathmandu.

Day 2: Drive from Kathmandu to Arughat (600m)

Take an early morning drive to Arughat, the gateway to the Manaslu Circuit. The journey takes around 7-8 hours.
Overnight stay in Arughat.

Day 3: Trek from Arughat to Soti Khola (700m)

Start your trek with a gentle ascent towards Soti Khola, passing through terraced fields and small villages.
Overnight in Soti Khola.

Day 4: Trek from Soti Khola to Machha Khola (900m)

Continue trekking along the Budhi Gandaki River, passing through dense forests, and arrive at Machha Khola.
Overnight in Machha Khola.

Day 5: Trek from Machha Khola to Jagat (1,340m)

Trek towards the village of Jagat, entering the Manaslu Conservation Area.
Explore the small village and enjoy the views of the surrounding peaks.
Overnight in Jagat.

Day 6: Trek from Jagat to Deng (1,860m)

Continue along the river and ascend towards Deng, a small village offering a peaceful retreat.
Overnight in Deng.

Day 7: Trek from Deng to Namrung (2,660m)

Trek through lush forests and remote villages before reaching Namrung, which provides stunning views of Manaslu and Ganesh Himal.
Overnight in Namrung.

Day 8: Trek from Namrung to Samagaon (3,530m)

Reach Samagaon, a Tibetan Buddhist village nestled at the foot of Mount Manaslu. Spend time exploring the local monastery and interacting with the villagers.
Overnight in Samagaon.

Day 9: Acclimatization Day in Samagaon

Take a day to acclimatize to the high altitude. Explore the surroundings or hike up to Pungyen Gompa for panoramic views.
Overnight in Samagaon.

Day 10: Trek from Samagaon to Samdo (3,860m)

Head towards Samdo, a Tibetan village with spectacular views of the surrounding peaks.
Overnight in Samdo.

Day 11: Trek from Samdo to Larkya Phedi (4,460m)

Trek towards Larkya Phedi, the base camp for the Larkya La Pass.
Overnight in Larkya Phedi.

Day 12: Cross Larkya La Pass (5,160m) to Bumthang (3,590m)

Cross the Larkya La Pass, one of the highest points of the trek, offering breathtaking views of Manaslu, Himalchuli, and Himlung Himal.
Descend to Bumthang for an overnight stay.

Day 13: Trek from Bumthang to Tilje (2,300m)

Continue trekking through beautiful landscapes and alpine meadows, passing through traditional villages and terraced fields.
Overnight in Tilje.

Day 14: Trek from Tilje to Besisahar (760m)

Trek to Besisahar, where you will conclude the Manaslu Circuit Trek. Take a drive back to Kathmandu.
Overnight in Kathmandu.

Day 15: Departure

Transfer to the airport for your departure, or take the day to explore more of Kathmandu.

Conclusion

The Manaslu Circuit Trek offers one of the most breathtaking and culturally enriching experiences in the Himalayas. It’s an ideal option for trekkers who are looking for an off-the-beaten-path adventure while still experiencing the incredible beauty of Nepal’s mountains. With its spectacular views of Mount Manaslu and other surrounding peaks, fascinating Tibetan Buddhist culture, and diverse landscapes, the Manaslu Circuit is a trek like no other.